Bunions are an enlargement of the great toe joint of the foot are usually associated with a deviation in the angle of the big toe or hallux. Really the only method of getting rid of bunions is by using surgery, however there are many non-surgical alternatives that may be considered which may result in some modest improvement in the angle of the great toe and help relieve any symptoms that the bunion might have. They are more prevalent in females and more frequent in those that wear inadequately fitting shoes. There's also a inherited element of bunions as well, but that's not well understood.
What can be done to prevent yourself from surgery? Bunion correctors are splints which are typically used at night and are speculated to correct the angle of the hallux. They actually do usually aid at improving the angle of the hallux several degrees following a month or so. These kinds of bunion splints also help in keeping the toes flexible and may help in reducing some of the symptoms that you could get inside the joint. Likewise, exercises to stretch and keep the joint flexible is also going to help with the symptoms, however it will definitely not make the enlargement go away nor improve the angle of the big toe or hallux. Frequently padding could be used to get the stress of the bunion from the footwear. They are often frustrating to wear, but are very helpful if the footwear pressures on the bunion is part of the problem. Essentially the most critical thing to do is to get the shoes fitted properly. The footwear have a significant part in inducing the bunion as well as advancing it quicker when they do not fit properly. Those that have bunions certainly do need to get out of the kind of footwear that would have resulted in the bunion and get wearing shoes that don't put strain on the bunion.