Biking to work has many physical, mental, environmental, and financial benefits. Biking improves mental health by combining exercise with outdoor activities and exploring new places. You can also pop over to this website to know more about the benefits of biking in South Florida.
Image Source: Google
But for those who are new to biking, it can also be daunting. Here's what you need to know about the benefits of biking and how to get started.
Mental health improvement
Regular biking can reduce your risk of depression and anxiety, and help you sleep better, according to the Centers for Disease Control and Prevention.
It's good for your heart
Biking is an aerobic activity that is "good for heart health. Studies show that regular aerobic exercise, including biking, lowers the risk of serious cardiovascular disease. It also improves overall heart function so that your heart works more efficiently. It can also lower blood pressure and prevent atherosclerosis.
May Promote Weight Management and Increase Strength
Depending on how long you've been traveling and what your diet is like, biking to work can help you manage your weight. You don't even need to rush to work to lose weight – intensity is much more important than speed because higher-intensity exercise results in higher calorie consumption.
You will save money
If you’re biking to work, you won’t have to fill up your gas tank as frequently, which means more money in your pocket.