You can use the abdominal massage self-healing technique to bring health benefits to your abdominal cavity. This preventative technique can stimulate the vital acupuncture points in this area, resulting in a therapeutic effect. 

This is a vital part of any wellness program, whether you want to prevent disease or treat an existing condition. This is especially helpful if constipation is a problem. Here we discuss the advantages of abdominal treatment:

Abdominal Massage

Image Source: Google

Lay on your back. Place your hands over your abdomen, just below the umbilicus. Relax and breathe easily. For several minutes, you can focus on your breath and stay there.

Pay attention to the area below your abdomen with your hands. Start by rubbing your palm against your abdomen clockwise. Start with a small circular motion, then move on to larger circles that cover your entire abdomen. 

You can do 36 to 100 clockwise turns. You must perform circular rotations in the clockwise orientation, as this corresponds to the direction of the large intestine.

Bring your fingertips just below your sternum. Relax your breathing. Gently press your fingertips towards your spine as you exhale. Move one inch towards the spine after each inhale. Repeat gentle pressure with the next breath. Relax your breath. 

Continue to the pubic bone, passing over the umbilicus. It should not feel uncomfortable when you apply pressure. Press only until you feel discomfort. Repeat this several times until you feel less pressure.You can also search online to get more information about abdominal massage.