What heart health benefits from red wine can you get from drinking this delicious drink made from European grapes? It has long been known that moderate consumption of red wine helps reduce the risk of heart disease, as fermented beverages are a rich source of flavonoids (polyphenol antioxidants) found in the skin and seeds of red grapes. Flavonoids can lower the risk of cardiovascular disease in three ways:
Decrease the amount of LDL (Low-Density Lipoprotein) in the blood. LDL can form harmful plaques in your arteries, which can lead to diseases such as high blood pressure and increase your risk of stroke. You can also buy the best red wines(also known as beste rotweine in the German language)through various web sources.
The increased amount of HDL (High-Density Lipoprotein). HDL can help lower blood cholesterol by taking excess cholesterol into the liver to clear it from your body.
Reduces blood clotting. Blood clots can increase your risk of a heart attack by blocking the free flow of blood in your body.
In addition, red wine contains the antioxidant resveratrol, which research shows can inhibit the development of certain types of cancer and aid in the formation of nerve cells, which could make it useful in treating neurological conditions such as Parkinson's and Alzheimer's. Red wine has been shown to help reduce the risk of developing breast, prostate, and prostate cancers.
How much wine do you need to drink to get the heart health benefits of red wine? Doctors recommend a moderate intake of wine, particularly one to two servings per day for men and one serving for women (one serving equals one 120 ml glass) when you drink. However, exceeding these recommendations may lead to increased health risks. For example, if you drink three or more glasses of wine a day, you will see an increase in the percentage of fat in your blood. Women who drank two glasses of red wine a day actually saw their risk of developing breast cancer.